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6.0%
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54.8 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2175 kcal
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Fat: 47.50g | Prot: 172.50g | Carbs: 271.50g.
Breakfast: Builders Clif Builders - MAX Bar 30g. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar, Powerbar Protein Plus Bar Peanut Butter Cookie. Dinner: Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2531 kcal
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Exercise:
Standing - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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