golondrinalibre's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

69.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

415 kcal

Fat: 11.54g | Prot: 30.51g | Carbs: 45.60g. Breakfast: Mercadona Leche Semidesnatada, Nesquik Cacao en Polvo. Lunch: Verduras Salteadas, Merluza. more...

1783 kcal

Exercise: Studying - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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golondrinalibre's Journal, 28 Feb 15

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golondrinalibre's Weight History