Weigh In record (no journal entry) for 06 July 2023
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 166.07g | Prot: 148.81g | Carbs: 170.41g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: De Nigris Balsamic Glaze, Cooked Broccoli (from Fresh), Costco Seasoned Rotisserie Chicken. Dinner: Chosen Foods 100% Pure Avocado Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Balderson Extra Old Cheddar Cheese, Costco Seasoned Rotisserie Chicken, Dempster's Tortillas Original, Avocados , Culinary Treasures Chipotle Aioli. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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