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順調！
大会まで後16日‼️
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51.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 53.96g | Prot: 96.99g | Carbs: 142.92g.
Breakfast: 鯖の味噌煮, レタス, ご飯, 鶏のもも肉, ニンジン. Lunch: もやし, レタス, 鯖の味噌煮, ご飯. Dinner: キャベツ, ししとう, カボチャの煮物, 鯖の味噌煮, サツマイモ, 鶏のもも肉. more...
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Losing 2.8 kg a Week
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