Weigh In record (no journal entry) for 06 July 2023
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 34.40g | Prot: 101.13g | Carbs: 285.21g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Hy-Vee Blueberry Bagel, 365 Greek Yogurt Plain. Dinner: Idaho Spuds Potatoes, Watermelon. Snacks/Other: Nabisco Honey Maid Graham Crackers, Nabisco Honey Maid Graham Crackers, Air Popped Popcorn, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Del Monte Sliced Pears (No Sugar Added), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dannon Light & Fit Zero Sugar, Blue Diamond Whole Natural Almonds. more...
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2098 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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