Weigh In record (no journal entry) for 06 July 2023
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64.1 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 69.40g | Prot: 55.98g | Carbs: 147.16g.
Breakfast: Spectrum Chia Seeds, Cinnamon , Bananas , Justin's Nut Butter Honey Peanut Butter , Schar Gluten Free Deli Style Bread. Lunch: Honeycrisp Apples. Dinner: Daisy Light Sour Cream, Ground Pork , Tomatoes, Banana Pepper, Parsley, Paprika , Parsley (Dried) , Olive Oil , Lemon Juice , Cucumber (Peeled) , Garlic , Baking Soda , Ground Beef (80% Lean / 20% Fat) , Eggplant, Publix Red Bell Pepper, Publix Red Bell Pepper, Publix Onions, Vienna Beef Sport Peppers, HEB Sparkling Water, Athenos Feta Cheese Garlic & Herb, Bertolli Extra Virgin Olive Oil, Great Value 100% Lemon Juice, Papa Pita Greek Pita Flat Bread, Food Lion Yellow Onions, Egg. more...
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Losing 1.3 kg a Week
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lilmisshaug's Weight History
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