Weigh In record (no journal entry) for 06 July 2023
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 26.90g | Prot: 38.40g | Carbs: 74.69g.
Breakfast: Bananas . Lunch: Compliments Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Compliments Deluxe Sausage Buns, Italian Sausage. Snacks/Other: Sweet Cherries . more...
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steady weight
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