Weigh In record (no journal entry) for 06 July 2023
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 73.16g | Prot: 119.10g | Carbs: 279.59g.
Breakfast: Coffee with Milk and Sugar, ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Broccoli , Uncle Ben's Natural Select Chicken & Herb, Fried Veal Cutlet or Steak. Dinner: Corn, Green Peas , Potato, Sweet Baby Ray's Honey Barbecue Sauce, Barbecued Pork Spareribs with Sauce. Snacks/Other: Frozen Italian Ice , Peanuts , Chocolate Chip Cookies (Soft Type) , Dried Prune, ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Hershey's Chipits, Grapes, 1% Fat Milk, Barcel Takis Fuego, Philly Swirl Organic Swirl Stix, Yoplait Source 0% Yogurt, Apples , Pistachio Nuts , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Losing 0.3 kg a Week
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edward.puleio's Weight History
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