Weigh In record (no journal entry) for 06 July 2023
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98.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 74.85g | Prot: 103.33g | Carbs: 135.63g.
Breakfast: San Luis Sourdough Sourdough Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Pork Chops (Top Loin, Boneless), San Luis Sourdough Sourdough Bread. Dinner: Italian Salad Dressing , Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Bloody Mary. Snacks/Other: San Luis Sourdough Sourdough Bread, Lay's Wavy Original Potato Chips, Ellsworth Cheddar Cheese Curds, Oatmeal Cookies (with Raisins), Lay's Wavy Original Potato Chips, Sweet Cherries (Queen Anne, Bing). more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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