Weigh In record (no journal entry) for 06 July 2023
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88.2 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 76.24g | Prot: 117.30g | Carbs: 197.88g.
Breakfast: Lait avec 2% de Matières Grasses, Café, Banane, Amandes. Lunch: Skotidakis Tzatziki, Viande de Poulet Léger (Grillage), Oignons, Betteraves, Tomates, Épinard, Couscous (Cuit). Dinner: Jus de Citron, Basilic, Huile d'Olive, Avocat, Mangues, Crevettes. Snacks/Other: Fontaine Sante Trempette Épinard, Baguette, Inka Chips Veggie Chips, Gâteau au Chocolat (avec Glaçage au Chocolat), Lait avec 2% de Matières Grasses, Café Régulier. more...
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Losing 0.1 kg a Week
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eko_design's Weight History
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