k9gold's Journal, 27 Feb 15

Weigh In record (no journal entry) for 27 February 2015
69.4 kg Lost so far: 24.0 kg.    Still to go: 3.6 kg.    Diet followed: 100%.

View Diet Calendar, 27 February 2015:
1198 kcal Fat: 87.07g | Prot: 67.21g | Carbs: 34.65g.   Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Eggland's Best Large Grade A Eggs. Lunch: Kraft Cheese Spreads - Pimento, The Biggest Loser Celery Sticks. Dinner: Butter (Salted), Butter (Salted), Schwan's Mahi Mahi, Schwan's MicroSteam Green Beans, celery, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Skinny Pop Popcorn (Package). more...
steady weight

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