Weigh In record (no journal entry) for 05 July 2023
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90.4 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 76.79g | Prot: 69.39g | Carbs: 116.23g.
Breakfast: Whole Milk. Lunch: Great Value Sharp Cheddar Cheese, Egg. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. more...
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Gaining 0.5 kg a Week
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Aaronloseweight's Weight History
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