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4th of July celebration was not good for today's weigh in.
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98.2 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 38.46g | Prot: 54.13g | Carbs: 75.52g.
Breakfast: Trader Joe's Ground Pork 80/20. Dinner: Best Choice American Cheese Singles, Beets , Hellmann's Real Mayonnaise, Skinless Chicken Breast, San Luis Sourdough Sourdough Bread. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Lay's Wavy Original Potato Chips. more...
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Gaining 11.4 kg a Week
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Coach MW's Weight History
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