Weigh In record (no journal entry) for 27 February 2015
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1690 kcal
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Fat: 53.84g | Prot: 149.31g | Carbs: 186.97g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Garlic Powder, Pam Canola Oil Spray (Original), Mushrooms. Lunch: The Laughing Cow Light Cheese, Sweet Red Peppers, Pam Canola Oil Spray (Original), Cod, Salt, Oregano, Basil (Dried), Dempster's 100% Whole Wheat Bread, Zucchini. Snacks/Other: Pepperidge Farm Goldfish, Pure Protein Protein Bar, Apples, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). more...
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1527 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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PizzaLover88's Weight History
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