Weigh In record (no journal entry) for 04 July 2023
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 104.39g | Prot: 169.03g | Carbs: 136.76g.
Breakfast: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie, Coffee Cream, Coffee (Brewed From Grounds). Dinner: Cucumber (with Peel), Balderson Extra Old Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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