Weigh In record (no journal entry) for 05 July 2023
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86.4 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 105.38g | Prot: 160.28g | Carbs: 246.51g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Grape Tomatoes, Culinary Treasures Chipotle Aioli, No Name Sweet Pickled Onions, Steinfeld's Dill Pickles, Ocean's Wild Sockeye Salmon. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt, Chapman's Cappuccino Frozen Yogurt, Blackberries . more...
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Losing 7.0 kg a Week
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CoachUltraLifeU's Weight History
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