Weigh In record (no journal entry) for 10 January 2023
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109.8 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2800 kcal
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Fat: 108.52g | Prot: 123.03g | Carbs: 354.94g.
Breakfast: Kirkland Signature Bagel, Philadelphia Regular Strawberry Cream Cheese (Tub), Bananas, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Coffee, Clementines . Lunch: Greek Salad. Dinner: Cracker Barrel Steak Fries, Cracker Barrel Sunday Homestyle Chicken. Snacks/Other: Bob's Old Timey Peppermint Candy Pure Sugar Sticks. more...
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Gaining 1.1 kg a Week
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bfree21117's Weight History
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