Weigh In record (no journal entry) for 05 July 2023
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73.6 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 23.97g | Prot: 31.81g | Carbs: 217.38g.
Lunch: Joan of Arc Spicy Chili Beans, Tree Top Apple Crisps . Dinner: Quaker Rice Cakes - Chocolate Crunch, Santitas Yellow Corn Blend Tortilla Chips, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Cheesecake Factory Espresso Martini (PR). more...
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Losing 0.2 kg a Week
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SoftLife2022's Weight History
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