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🤸🤸🤸🤸🤸Bom dia!❤️
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43.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 62.95g | Prot: 125.02g | Carbs: 50.85g.
Breakfast: Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies, Café. Lunch: Café, Wheyviv Biscoito de Proteína Sabor Cookies , Wheyviv Biscoito de Proteína Sabor Amendoim, Filé de Frango Grelhado, Tudo Bem Queijo de Coalho Zero Lactose. Dinner: Tilápia, Nosso Granel Calzone (Cozinha do Bem). Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies , Boku's Pipoca Salgada, Lindt Lindor Milk. more...
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Losing 3.5 kg a Week
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