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No change. I’ll take that as a win after a long weekend. Happy Wednesday my friends. 💜
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69.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 45.85g | Prot: 65.01g | Carbs: 138.72g.
Breakfast: Coffee. Lunch: Roasted Potato (Fat Not Added in Cooking), Pork Backribs , Montana's Cookhouse Apple Butter BBQ Sauce, Granny Smith Apples, Liberte Greek Yogurt 0%, Blueberries. Dinner: Baguette, Imperial Eversweet Margarine, President's Choice Marinara Pasta Sauce, Barilla Gluten Free Elbows, Mushrooms , Chicken Breast, Parmesan Cheese (Grated) . more...
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2567 kcal
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Exercise:
Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 20 minutes, Desk Work - 11 hours. more...
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steady weight
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JamaicaBoundNL's Weight History
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