Weigh In record (no journal entry) for 05 July 2023
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68.5 kg
Lost so far: 25.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 71.24g | Prot: 154.55g | Carbs: 183.38g.
Breakfast: Coffee with Milk and Sugar, ProteinCo New Zealand Whey Protein. Lunch: Mushrooms , Green Peas , Brown Gravy, Chicken Breast. Dinner: Uncle Ben's Natural Select Chicken & Herb, Olive Oil , Broccoli , Asparagus , Fried Veal Cutlet or Steak. Snacks/Other: Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, Imperial Snacking Imperial Popcorn, Popsicle Yosicle, Chocolate Chip Cookies (Soft Type) , Philly Swirl Organic Swirl Stix, Yoplait Source 0% Yogurt, Pistachio Nuts, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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