Weigh In record (no journal entry) for 05 July 2023
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69.0 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 37.69g | Prot: 24.86g | Carbs: 157.17g.
Breakfast: Almond Breeze Original Unsweetened, General Mills Fibre 1, Kellogg's Special K Vanilla Almond . Lunch: Avocados , Beef and Noodles with Tomato-Based Sauce (Mixture), Macaroni (Cooked) . Snacks/Other: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 3.5 kg a Week
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chricou4's Weight History
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