Weigh In record (no journal entry) for 05 July 2023
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81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 45.09g | Prot: 97.51g | Carbs: 299.74g.
Breakfast: Compliments Fruity Hoops, Dimpflmeier Light Rye Bread, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines. Lunch: Chicken Drumstick (Skin Eaten), Clementines, Bananas. Dinner: Walmart Mild Italian Sausage, Villaggio Sausage Buns, Safeway Select Italian Sausage Penne Pasta. Snacks/Other: Bananas. more...
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2545 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MobileGoo's Weight History
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