Weigh In record (no journal entry) for 05 July 2023
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 21.07g | Prot: 150.71g | Carbs: 121.19g.
Breakfast: Tesco Strawberries, Tesco Fat Free Greek Style Yoghurt, Tesco Scottish Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Tesco Sliced Roast Chicken Breast, Tesco Black Beans, Tesco Chickpeas in Water, Tesco Onions, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) , Radish. Dinner: Waitrose British Chicken Breast Fillets, Tesco Finest Extra Fine Beans, Asda Mangetout, Tesco Broccoli Florets, Tesco Red Pepper, Tesco Mushrooms, Waitrose Reduced Fat Coconut Milk. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Co-Op Truly Irresistible Wiltshire Cured Ham, Warburtons Wholemeal Bread (Medium), Tesco Fruit Salad. more...
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Losing 0.4 kg a Week
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