Weigh In record (no journal entry) for 27 February 2015
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2267 kcal
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Fat: 95.32g | Prot: 138.83g | Carbs: 227.90g.
Breakfast: Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled), Gaspari Nutrition MyoFusion - Strawberries & Cream, Barlean's Fresh Flax Oil, Strawberries, Now Sports Pea Protein. Lunch: Clancy's Corn Chips, Simple Truth Almond Milk, Sun Warrior Vanilla Protein Powder, Pathmark Frozen Berry Medley, Baby Spinach, Barlean's Fresh Flax Oil, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Smooth Peanut Butter (with Salt), Welch's Grape Jelly, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Snacks/Other: M&M's Peanut M&M's (Package), Snickers Snickers Bar (Miniatures), Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Gaining 3.8 kg a Week
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bcbickford's Weight History
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