Weigh In record (no journal entry) for 27 February 2015
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133.9 kg
Lost so far: 24.8 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2461 kcal
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Fat: 98.85g | Prot: 214.42g | Carbs: 175.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla, I Can't Believe It's Not Butter! Original Soft Spread, Egg White, Hormel Black Label Fully Cooked Bacon. Lunch: Birds Eye Steamfresh Mixed Vegetables, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sensible Portions Garden Veggie Straws - Lightly Salted, tgsmith489 Whole Wheat Pizza, tgsmith489 meatlover topping. Snacks/Other: Brownberry Natural Wheat Bread, Spinach, Grape Tomatoes, Kraft Shredded Colby & Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Great Value Sweet Pickle Relish, Great Value Light Mayonnaise, Great Value Canned Chicken. more...
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Losing 0.9 kg a Week
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tgsmith489's Weight History
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