Weigh In record (no journal entry) for 05 July 2023
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 37.12g | Prot: 94.30g | Carbs: 90.45g.
Breakfast: Huevo Cocido, Président Leche Desnatada, Tomates, Silueta Pan Tostado 8 Cereales. Lunch: Carrefour Tiras de Pollo al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Milbona Queso de Untar Light , Hacendado Jamón Cocido Extra, Aceite de Oliva, Lubina. Snacks/Other: La Vieja Fábrica Mermelada de Frambuesas Diet, Carrefour Yogur Estilo Griego Natural Light, Fontaneda Galletas María, Mangos, Plátano, Carrefour Yogur Estilo Griego Natural Light. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
princesadelmar's Weight History
|