Weigh In record (no journal entry) for 25 July 2011
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92.5 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 31.15g | Prot: 59.36g | Carbs: 113.63g.
Breakfast: Hazelnut Coffee Creamer, Coffee, Special K Cinnamon Pecan Cereal. Lunch: oven roasted chicken patty subway, subway flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Snacks/Other: Yogurt Peanut Crunch Protein Bar. more...
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steady weight
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GoHorhay's Weight History
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