Weigh In record (no journal entry) for 05 July 2023
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61 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 30.68g | Prot: 39.40g | Carbs: 136.28g.
Breakfast: Apfel, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, REWE Beste Wahl Kultur-Heidelbeeren, Ener Bio Haferkleie, Kaffee, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, Zimt. Dinner: K-Bio Agavendicksaft, Hainich Apfelmus, REWE Beste Wahl Kultur-Heidelbeeren, Zimt, Penny Markt Speisequark Magerstufe. Snacks/Other: Kaffee, Engelsaugen. more...
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1478 kcal
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Exercise:
Resting - 14 hours and 54 minutes, Sleeping - 9 hours and 6 minutes. more...
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Losing 0.3 kg a Week
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donaldina's Weight History
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