Weigh In record (no journal entry) for 05 July 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 66.72g | Prot: 151.88g | Carbs: 125.02g.
Breakfast: Valio Aurajuusto, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Lätta Mini 28%, Arla Kadett 5%, Friggs Riisikakku Chiansiemenet & Merisuola, Keitetty Kananmuna. Lunch: Alesto Walnuts, Skyr Vanilja. Dinner: Milbona Tzatziki, Top Choice Poultry Kanan Rintafilee, Bio Organic Bulgur, Tattari. Snacks/Other: Freshona Red Kidney Beans, Rainbow Oliiviöljy, Snellman Kunnon Naudan Paistijauheliha 7%. more...
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Losing 1.2 kg a Week
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AliceButch's Weight History
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