Weigh In record (no journal entry) for 04 July 2023
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 57.46g | Prot: 58.81g | Carbs: 185.02g.
Breakfast: Toasted Whole Wheat Bread, Bananas , Butter, Peanut Butter, Coffee with Cream and Sugar. Lunch: Spinach , Strawberries , Potato Salad with Egg, Smoked Salmon. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Lactantia Salted Butter. Snacks/Other: Tim Hortons Tim Bits, Christie Wheat Thins, Tim Hortons Iced Capp with Milk (Medium), Strawberries . more...
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Losing 2.5 kg a Week
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Lindafitter's Weight History
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