Weigh In record (no journal entry) for 04 July 2023
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 67.57g | Prot: 157.51g | Carbs: 356.02g.
Breakfast: Cranberry Juice, Golden Star Jasmine Rice, Egg, Ground Beef (95% Lean / 5% Fat), Gala Apples. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Chicken Liver, Gala Apples. Dinner: Blackberries, Royal Dansk Danish Butter Cookies, Gala Apples, Salmon, Watermelon, Mandarin Orange in Light Syrup (Canned or Frozen), Golden Star Jasmine Rice. more...
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Losing 6.4 kg a Week
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Supergainz1's Weight History
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