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Family BBQ today after all. I'm bringing lettuce salad! Dont want any buns, chips, potato salads or ice cream!! Hope everyone has a safe and happy 4th. Keep cool!
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 37.82g | Prot: 56.73g | Carbs: 85.06g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Kroger Aged Sharp White Cheddar Cheese, Mission Keto Tortilla. Dinner: Deviled Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Ball Park Lean Beef Hot Dogs. Snacks/Other: Ice Cream Sandwich, Musselman's Musselman's Unsweetened Applesauce with Fiber, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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