Weigh In record (no journal entry) for 04 July 2023
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93.7 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 68.07g | Prot: 154.62g | Carbs: 77.02g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar) , Nanak Ghee, Egg, Strawberries, Kirkland Signature Egg Whites. Lunch: Bell Peppers, President's Choice Striploin Steak. Dinner: Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables, President's Choice Blue Menu Atlantic Salmon Skinless Fillets. Snacks/Other: Pear, Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Greek Yogurt (Cup). more...
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Losing 0.4 kg a Week
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Bal Sekhon's Weight History
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