svlight77's Journal, 09 Jun 23

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хах..

83.1 kg Lost so far: 0 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

448 kcal

Fat: 16.65g | Prot: 58.27g | Carbs: 15.32g. Breakfast: Американо. Lunch: Салат Ромэн или Соз, Томатный Сок, Вареное Яйцо. Dinner: Запеченная или Жаренная Рыба. more...

2420 kcal

Exercise: Stretching (yoga) - 1 hour, Water Aerobics - 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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