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Another four pounds this week! I am a bit worried that the weight is coming off a bit too quick, but from everything I have read this is not out of the ordinary for folks in my weight range. Anyhow, feels good -- pants loose, hole in the belt I haven’t used in years, and a pretty good energy level. I read through kingkeld’s journal during the evenings this week and was really inspired. I will need to start my new exercise routine soon.
Be Happy!
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131.5 kg
Lost so far: 7.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 86.32g | Prot: 143.28g | Carbs: 43.51g.
Breakfast: Chocolate Protein Shake, Cream (Half & Half), Coffee. Lunch: parmesan, Pork Loin (Tenderloin, Lean Only), Red Cabbage, Olives, Extra Virgin Olive Oil, Mushrooms, Spinach, Hard-Boiled Egg. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Zucchini and Sausage Frittata, Broccoli Raab, Red Onions, Blue Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spinach. Snacks/Other: day break cinnamon bun bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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Losing 1.8 kg a Week
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