Weigh In record (no journal entry) for 04 July 2023
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69.5 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 18.76g | Prot: 26.66g | Carbs: 137.40g.
Breakfast: Kellogg's Special K Vanilla Almond , General Mills Fibre 1, Almond Breeze Original Unsweetened. Lunch: Beef with Tomato-Based Sauce (Mixture), Macaroni (Cooked) , Black Olives. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples . more...
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Gaining 2.9 kg a Week
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chricou4's Weight History
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