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First weigh-in this morning since starting the 12 week Body Transformation Challenge. I am finally at my lowest since I stopped smoking 4 years ago. 6kg lost, 3.9% in body fat, 14cm - all in 4 weeks. Emotions are running high as this is a huge achievement for me right now. Now for the next 4 weeks to push harder.
My skinny clothes are now finally becoming my fat clothes. Time to start exploring my cupboard for "new" pants. :D
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92.6 kg
Lost so far: 4.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2150 kcal
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Fat: 97.95g | Prot: 69.07g | Carbs: 253.34g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Chicken Wrap. Dinner: Soft White Roll, Beef Sausage. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Rolo, Boiled Egg, Bananas, Herbal Tea, Herbal Tea, Green Tea, Coffee with Milk, Coffee with Milk and Sugar. more...
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3087 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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