Weigh In record (no journal entry) for 04 July 2023
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82.3 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 38.72g | Prot: 109.71g | Carbs: 325.71g.
Breakfast: General Mills Original Cheerios, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cucumber (with Peel), Grape Tomatoes, Bananas, Clementines. Dinner: Kraft Miracle Whip Calorie Wise, Zabiha Halal Breaded Chicken Burgers, No Name Hamburger Buns, No Name Garden Mixed Vegetables, Great Value Sliced 3 Pepper Blend. Snacks/Other: Bananas. more...
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3154 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 36 minutes, Weed trimming - 2 hours and 1 minute, Driving - 1 hour, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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MobileGoo's Weight History
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