Weigh In record (no journal entry) for 03 July 2023
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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4703 kcal
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Fat: 232.47g | Prot: 232.68g | Carbs: 441.82g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, French's Classic Yellow Mustard, Dempster's Tortillas Original, No Name Chicken Hot Dogs, Yogurt Protein Blackberry Smoothie. Dinner: Buckwheat Soba & Snap Peas, Cucumber (with Peel) , Chicken Breast, Paprika , Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Blackberries . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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