Weigh In record (no journal entry) for 04 July 2023
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58.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 24.05g | Prot: 52.68g | Carbs: 46.33g.
Breakfast: 原麦山丘 高纤奶酪, 煎鸡蛋. Lunch: 煮玉米, 五芳斋 酱鸭, 酱牛肉. more...
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Losing 0.1 kg a Week
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