Weigh In record (no journal entry) for 03 July 2023
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49.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 52.62g | Prot: 61.92g | Carbs: 132.18g.
Breakfast: Honey, Flavored Coffee (made From Ground), WinCo Foods Whey Protein Chocolate powder, Flavored Coffee (made From Ground). Lunch: Real Coco Organic Pure Coconut Water, Decaffeinated Coffee, La Croix Sparkling Water, San Pellegrino Sparkling Mineral Water, Shirakiku Fukujinzuke (seasoned vegetables), Smucker's Sugar Free Red Raspberry Preserves, Kirkland Signature Thai Hom Mali Jasmine Rice, Honey, McCormick Crushed Red Pepper Flakes, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Garlic, Lemon Juice (Canned or Bottled), Artisan Bakers Multi Seed Keto Bread. Dinner: Red Table Wine, Hello Fresh Sweet Chili Pork Bowl. Snacks/Other: Decaffeinated Coffee, San Pellegrino Sparkling Mineral Water, Kanro Milk Candy (Kanro), Smucker's Sugar Free Red Raspberry Preserves, Artisan Bakers Multi Seed Keto Bread. more...
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1626 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 30 minutes, Hiking - 20 minutes, Walking (brisk) - 4/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes, Shopping - 2 hours. more...
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Losing 0.1 kg a Week
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Mirra Grace's Weight History
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