Weigh In record (no journal entry) for 26 February 2015
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85.9 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1181 kcal
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Fat: 68.92g | Prot: 60.72g | Carbs: 79.57g.
Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk, Honey , Tea with Milk. Dinner: Pork Sausage (Cooked), Tesco Unsmoked Back Bacon Rashers, Flora Flora Light, Whole Wheat Bread. more...
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Losing 4.9 kg a Week
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rockyboy's Weight History
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