Weigh In record (no journal entry) for 26 February 2015
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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2094 kcal
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Fat: 57.11g | Prot: 92.65g | Carbs: 259.78g.
Breakfast: Chocolate Chip Muffin, Toasted White Bread, Scrambled Egg, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Frosted Flakes. Lunch: John West Tuna Chunks in Sunflower Oil (112g), Uncle Ben's Basmati Rice. Dinner: Green Peas (Frozen), Shepherd's Pie with Beef. Snacks/Other: Jacob's Cream Crackers, Oasis Summer Fruits (Bottle), Fortijuice, Tesco Value Chocolate Digestive Biscuits. more...
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steady weight
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