Korotish's Journal, 03 Jul 23

Korotish's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2023

74 kg Lost so far: 11 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

515 kcal

Fat: 35.02g | Prot: 38.69g | Carbs: 18.62g. Breakfast: Зеленый Чай, METRO Лосось Мурманский. Lunch: Вода, Зеленый Чай. Dinner: Мираторг Рёбрышки Свиные Гриль. Snacks/Other: Активия Йогурт с Черносливом. more...

2253 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Cooking - 30 minutes, Sleeping - 7 hours, Standing - 30 minutes, Sitting - 4 hours. more...

Losing 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Korotish's Weight History

View Complete History

Korotish's Journal, 03 Jul 23

Submit a Comment

Korotish's Weight History