Weigh In record (no journal entry) for 03 July 2023
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70.2 kg
Lost so far: 24.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 46.54g | Prot: 99.07g | Carbs: 71.27g.
Breakfast: Swiss Cheese, Skinless Chicken Breast, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Wegmans Cooked Shrimp. Lunch: Stir Fried Vegetables, Bush's Best Homestyle Baked Beans, Famous Dave's Corn on The Cob, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Watermelon. more...
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Gaining 1.9 kg a Week
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