Weigh In record (no journal entry) for 03 July 2023
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3617 kcal
|
Fat: 64.77g | Prot: 306.37g | Carbs: 449.83g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Frozen Mixed Vegetables, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ben's Whole Wheat Bread, Superstore Extra Lean Ground Beef. Dinner: Kraft Smooth Peanut Butter, President's Choice Tropical Fruit Blend, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Snacks/Other: Orville Redenbacher's Smart Pop, Dempster's 100% Whole Wheat English Muffins, Honey , Strawberries , Greek Yogurt 0%. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|