Weigh In record (no journal entry) for 03 July 2023
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96.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 68.30g | Prot: 76.39g | Carbs: 95.75g.
Breakfast: Burger King Hash Browns, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Hard-Boiled Egg, Toasted Whole Wheat Bread, Hellmann's Real Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oil Popped White Popcorn, Light Beer. more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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