Weigh In record (no journal entry) for 03 July 2023
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69.1 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 92.97g | Prot: 92.54g | Carbs: 170.73g.
Breakfast: Avocados , No Name Cottage Cheese 1%. Lunch: President's Choice Organics 70% Dark Chocolate, Red Kidney Beans (Canned) , Beef with Tomato-Based Sauce (Mixture), Macaroni. Dinner: Chocolate Frozen Yogurt, Vinaigrette Dressing, Black Olives, Cherry Tomatoes, Feta Cheese , Mustard, D'Italiano Pain Hamburger Crustini Original, President's Choice Wagyu Burgers . more...
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Losing 1.7 kg a Week
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chricou4's Weight History
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