Weigh In record (no journal entry) for 26 February 2015
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76.4 kg
Lost so far: 16.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1123 kcal
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Fat: 56.74g | Prot: 55.83g | Carbs: 48.51g.
Breakfast: Trader Joe's Organic Unsweetened Soy Milk (Trader Joe's), triumph Meal replacement, Coffee. Lunch: Libby's Country Sausage Gravy, Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg. Dinner: California Avocados, Shrimp, Grits with Cheese. Snacks/Other: Smirnoff Vodka. more...
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2490 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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Losing 0.5 kg a Week
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